![]() ![]() Mod posts Serious posts Megathread Breaking news Unfilter Please use spoiler tags to hide spoilers. It’s difficult to get too sleepy if you have to go to the bathroom. It’s also essential to thriving on night shift. Tags to use: Use a post tag to designate your post as a serious, on-topic-only thread. 1.Drink Plenty of Water Water is essential to life. If you think your post has disappeared, see spam or an inappropriate post, please do not hesitate to contact the mods, we're happy to help. Spam, machine-generated content, and karma farming are not permitted. more >ĭo not post harmful misinformation. Third-shift workers often purchase blinds and curtains designed to block light and some paint their rooms dark colors to keep the walls from reflecting light into the room. ![]() A walk is especially effective at increasing your alertness if you take one when the. more >Ĭomment replies consisting solely of images will be removed. Set up a dark sleeping area If you're accustomed to sleeping at night, keeping your bedroom dark can help you get the rest you need during daytime hours. Go for a walk before work Getting some fresh air and moving your body before work can help keep you awake. Mods reserve the right to remove content or restrict users' posting privileges as necessary if it is deemed detrimental to the subreddit or to the experience of others. ![]() Soliciting money, goods, services, or favours is not allowed. tagged posts are off-limits to jokes or irrelevant replies. more >ĪskReddit is not your soapbox, personal army, or advertising platform. If you know a night shift, crying baby or marathon study session is approaching, commit to getting eight or so hours of restorative sleep for at least a few nights beforehand. If you’re driving through the night, pull into a rest stop for a quick nap. Posting, or seeking, any identifying personal information, real or fake, will result in a ban without a prior warning. Try to catch 15 to 20 minutes of sleep during a break. more >ĪskReddit is for open-ended discussion questions. more >Īny post asking for advice should be generic and not specific to your situation alone. Your thoughts/responses to the question can go in the comments section. Wear dark, wraparound sunglasses and a hat to shield yourself from sunlight. For staying awake Id recommend a lot of the old cliches - coffee, redbull, if youre not the type to fall asleep reading/doing puzzles take on along (if its. The title may contain two, short, necessary context sentences. Avoid bright light on the way home from work, which will make it easier for you to fall asleep once you hit the pillow. You must post a clear and direct question in the title. Lots of nurses and other healthcare folks work a tough 12-hour schedule. ![]()
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